5 Tips to Keep the Weight Off

1. Keep your diet dialed in

Below weighing weight is that you will have to minimize weight in order to maintain weight, because your new body does not require more energy to work.

But it does not mean you need to count calories. Once you get a picture of your daily calorie round and go through a few dining tours to see how much food you want to cook, you can estimate how much food you need.

Here's a weekly weight, as you are warned that your eyes are bigger than your stomach.

2. Cook (more) at home

Hopefully, you'll get some exercises after the nutritional instructions that were part of your favorite Beachbody Demand Program.

It is time to take time and maybe better. With the advent of this internet thing, you will have access to healthy recipes - such as Buckle's Blog and Autumn Calorie Cooking Show, Focus.

Whether you love yourself or not, find the blogs with your taste tips

All fields that come to reduce weight and keep weight, require wise decisions - if you cook at home, you control your parts, ingredients, preparation method and menu quality. Do it

3. Consume more protein

According to the 2014 meta analysis in the American Journal of Clinical Nutrition, high protein is effective strategies for weight loss and diet change.

Like nutrition strategy, you had to lose weight, right? Therefore, the best "diet" is to have life-lifestyles without really ending dates.

Start your morning with a balanced breakfast and avoid a super-nutrient diet like chology, and set these healthy choices to the head for the rest of the day.

4. Cut back on liquid calories

I will help that liquid calories, such as full soda, wine, sweet lattes and where all fiber and protein missing sweet juice with missing flavored fruit refer to nutrients.

This tragedy has lost the National Weight Control Registry (NWCR), one released at least 30 pounds and kept at least 1 pounds, using 18 years of weight loss by successful coaches of adult adolescents. There are many tricks that are one.

Pay attention to cutting the liquor on the liquid. If you do not like purple things, you look good with fresh fruits and herbs!

5. Make your gut happy

Small bacteria that spread your gut can have a major effect on whether lost pounds are lost or not.

According to a research on mice in the Journal, nature is more weight and obesity, healthy bacteria in the gut is to be a high proportion of the disease, and this ratio can be done after weight loss and to maintain the loss. Creating an obstacle.

To promote the development of beneficial intestinal bacteria, filling your kitchen and panties with probiotic rich foods (for example, yogurt, yogurt, leukened vegetables), and full prebiotics (ZB fiber-rich fruits) And vegetables that feed good bacteria),`maintain weight